Spend Less Time Training And More Time Enjoying The Results
F45 Training Coburg offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
Discover the benefits of F45 Training with a 7-Day FREE Trial. Experience the high-intensity, team-based workouts Coburg locals can't live without!
F45 Training Coburg offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Coburg will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the worldās fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"Was suspect of f45 for a long time, but between the Thornbury and Coburg sister locations, I have become a true convert. Lovely instructors who take a keen interest in how you're traveling without being too intrusive. Good mix of exercises each day and across the week. Music is generally good too, even if there is the occasional howler š"
"Very supportive environment, the team is fantastic, very friendly and welcoming. Great variety of workouts, love the music, great schedule that can suit everyone.
Never thought I would be looking forward to training but itās actually happening since going to F45 Coburg!"
"Very friendly and welcoming trainers, good atmosphere. Training is rotational and you can choose how hard you go each set - so is inclusive training."
"Training at F45 Coburg is always something I look forward to. Iām always motivated and keen to train as itās never boring, like the gym. The trainers make every session more enjoyable with their encouragement and they are always upbeat. Iāve come a long way since i started 5 years ago, with amazing results."
"Signed up for the F45 challenge 4 weeks ago. I've been blown away at how addictive and fun F45 is. The team in Coburg is super friendly and supportive. Can't wait to see the results after the challenge finishes."
"I love the āangry birdsā workout, my fave! 3 pods with 3 sessions at each pod, you donāt repeat the station; arms, legs, core and the workout times at each station decrease so you can go hard and heavy in the last session."
"A great encouraging environment with endless support, that creates a sense of belonging, very dedicated team that I canāt thank enough. As hard as the training can be, Kathyās āAlmost thereā would make it sound easy and fun. Havenāt tried other F45ās and I donāt think that itās an option! Keep it up team!"
"Awesome gym, super friendly trainers & welcoming atmosphere. I was kind of sceptical of F45 for some reason but after a good recommendation from a friend, I decided to join. Best decision I have made in a while. Can't recommend F45 Coburg enough - it will get you super fit!"
"The best group fitness I have been to. The trainers were so encouraging and helpful. The other team mates were super helpful and kind. Iām hooked an so glad I found this group!"
"An amazing atmosphere created by the team and the folks that train here. Encouraging, accepting, motivating and friendly. Staff are great at answering any and all questions and really help you to reach your goals. Iāve never really liked any gym before but F45 Coburg is special."
Experience High-Intensity Interval Training (HIIT) that is fast, fun and proven to get rapid results.